Winter brings cold, dry air, low temperature and low humidity, which can damage your skin, lips and other body parts in many ways. In winter your skin dry, flaky and dull makes. If you follow a proper skin care routine in the winter to keep skin sbasthyaujjbala. The sun's ultra-violet rays from the dryness in your diet can help to protect your skin.
The food in the whole of the winter season, your skin beautiful, healthy and will help keep bright. Let's see what this winter season foods that will help keep your skin bright life.
1. Olive oil
Olive oil is good for your skin, especially in the winter when your skin is dry. The vitamin "A" and vitamin "E", as well as other minerals that maintains flexibility and softness to your skin.
Olive oyelake warm light bathing the face, arm, wrist and knee to massage lightly. The light will take a bath with warm water. The skin should be thoroughly dried. The skin will look soft and smooth.
Jamburate plenty of vitamin "C" which keeps your skin refreshed. Drink a glass of grapefruit juice every day will make the whole winter. The face pack can be made with grapefruit.
Take a look at the materials and the way down the face pack.
Juice of half a grapefruit
One tablespoon of honey and
Oatmeal powder
Pranali
All materials will be mixed together to make a face pack. Dry mouth have to wait until the pack set. In fact, it should be washed with water dried up. The radiance of your skin will continue to use face pack.
(Video on these issues or health issues you want to see the video please subscribe to our YouTube channel - address - YouTube.com/HealthBarta)
Abhakadote vitamin "A" and "C" and "E" contains three khanijai together. Kuriye abhakadoke eject a seasoned with a spoon. And one of them with a teaspoon of honey and olive oil as a face pack, skin polishing plant will be maintained.
Carrot Vitamin "A" is. Drinking a glass of carrot juice every day will be healthy skin from the inside. The gamjarera face pack can be made. Two tablespoons carrot paste, 1 tablespoon honey, olive oil mixed with milk cream and put it in the face of a face pack. In fact, dry pack must be washed with water. The use of this pack on your skin twice weekly from 1 will be bright.
Increase the brightness of the skin before bathing almond oil bath set. Almonds can be used without a face pack. Soak a handful of almonds in water overnight. Peel and crush the nut in the morning, please. Then, create a paste by adding some cow's milk or yogurt tragic. This pack please use: 1 week.
Spinach much beneficial for the skin. You would not be able to avoid at all times of skin care spinach! Spinach is highly nutritious. There are also plenty of antioxidant. Alpaseddha plays fresh and more antioxidant can be obtained. The dark green vegetables to your skin plays an important role in building healthy cells. The high vitamin "A" and "C", which is more than necessary for skin health tax. Spinach also protects the skin from sun damage to help.
With a small amount of lemon juice with spinach blendakare enjoying something tragic. Your skin will dry it out and bring it across her polishing.
Alternatively you soups, salads and daily khabare palansamka can be found in your skin, which will be very useful for health.
0 Comments:
Post a Comment